COME AND LEARN TO ENJOY RUNNING WITHOUT SHOES! Previously considered by many as an "extreme sport", barefoot running (BFR) is now becoming recognized as a more healthful alternative to shod running. Many "joggers" are surprised to learn that BFR is both accessible to the non-elite and enjoyable by the non-masochist! Commonly asked questions about BFR: Q: Why would I want to run barefoot? A: Because you will learn to stop "jogging" (bouncing up & down) and start RU …
This group is designed for people who love running but don't like the pressure of running with others. Yes, you heard right, it's a running group but we only will start together and run at our own pace. If we happen to stick together, fine, if not, fine. I do a lot of my running alone and would love to join up with other people who enjoy running too without the pressure of sticking together. I'm hoping to open this up to other workouts too (sprinting, stair climbing, barefoot running on NHS tra …
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